I am a high school student and I sleep, but not enough. My sleep pattern is screwed up. Each morning I struggle to wake up and stay awake. I sometimes forget to take my medicine ferrous sulfate. Is this having effect on me? Why am I always tired all the time?
See a medical doctor to find out if you are suffering from iron deficit or something else. Do not drink cocacola, coffee or tea, as it will make you more tired in the long run. Go to bed much earlier so you have time to sleep enough during the night. Have an alarm clock to remind you to take your medicine. Excercise or go for a walk one hour a day and try to have healthy eating habits.
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Today's date: Fri, 23 Jul 2021 17:17:51 +0200