1. Stop selfmedication with pot. It is causing severe problems for adhd patients.
2. It might be necessary to medicate your adhd constitution before you will be able to cope with the problems of every day life. Coaching is a very effective methods to learn skills for this problem. But many patients need medication first to achieve best results.
3. Prozac is a good medication, but ssri do not have any effect on adhd (onyl effective for comorbid depression, anxiety, eating disorder or ocd).
4. To focus on strenghts and ressources is a very good way to cope with adhd. There are a lot of good books about adhd and coaching. But I do not think it is a rational method to focus on reading. Clients with adhd need an individual help for their problems. So a personal coach with knowledge of adhd would be my first choice.
