The alternative to cutting is to accept your uncomfortable feelings. Cutting makes you feel better for a short while in a similar way as drugs.
But cutting is a bad solution. It does not solve your problems, just evades them temporarily. The right thing to do is stop cutting, experience your feelings, however upsetting they are, and try to find longer lasting solutions to the problems in your life.
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Today's date: Fri, 15 Nov 2019 20:03:06 +0100