Hello. I am only 15 and i recently experienced a panic attack a few days ago. and had another one last night before i went to sleep. I am nervous alot too. I realize this is no way to live my life and it is a terrible way to. i read all of the symptoms given and it was exactly as described. I was wondering if there were any special remedies that i could try to get rid of them. Panic attacks in my family are herreditary. My mom has them, my older sister has them. They beleive that it is a hormonal imbalence. But i am very confused and i need help