Hello. I am only 15 and i recently experienced a panic attack a few days ago. and had another one last night before i went to sleep. I am nervous alot too. I realize this is no way to live my life and it is a terrible way to. i read all of the symptoms given and it was exactly as described. I was wondering if there were any special remedies that i could try to get rid of them. Panic attacks in my family are herreditary. My mom has them, my older sister has them. They beleive that it is a hormonal imbalence. But i am very confused and i need help
Would it be possible for you to see a psychotherapist? Panic attacks can contain a message. Lie on your bed and let the panic attack come. Stay there and see what information you get and listen to what your mind tells you. If this works, you may get an understanding of why you are feeling bad and what you can do in order to feel better.
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Today's date: Tue, 5 Dec 2023 00:26:04 +0100