All this year I've been having bad mood swings and I don't understand why. I'm 15 and in school. One minute I'll be fine and the smallest thing will make me mad or extremly sad. I've never thought about it really till recently 'cause it's been happening more often. At times I just want to break down and cry and then I just want to hurt some one. What could it be? I'm not sexually active so I know it's not that.
This probably is caused by hormones that you don't have when you are a child, but come when you are a teenager. Try to accept your feelings. If it is possible, lie down on your bed and investigate what is going on in your brain. Listening to music is a common way for teenagers to cope with their feelings. Phone calls to understanding friends can also be of good help.