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KOM2002 (plain)  anxiety

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reply Re: anxiety , Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92 , 11 Sep 2004 13:36
plain anxiety , ****** , 10 Sep 2004 22:45
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anxiety
From: ******
Date: Fri, 10 Sep 2004 22:45:36 +0200
Language: English

 


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I'm terrified of talking in front of people,like reading out loud in class because whenever I do I get so nervous that I have to swallow at the end of every few sentences,its like the saliva keeps filling up my mouth. This is really wrecking my confidence at school and I'm scared that it will interfere with my oral exams!Whats wrong with me and what can I do?
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Re: anxiety (Reply to: 33432 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Sat, 11 Sep 2004 13:36:31 +0200
Language: Swedish , English

 


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Practice makes perfect! Take every chance you get to talk and read aloud publicly. Start with a small group of friends and family members.
Start in group therapy once a week for a few years. Participants in my groups develop fantastically when it comes to the ability to communicate freely with their surroundings.




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KOM 2002