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KOM2002 (question)  Question about whey protein+kidneys

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reply Re: Question about whey protein+kidneys , Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92 , 03 Sep 2004 06:13
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Question about whey protein+kidneys
From: ******
Date: Fri, 3 Sep 2004 01:57:51 +0200
Language: English

 


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Hi, I have a question concerning whey protein.
First of all, my doctor told me I am only allowed to have 60 grams of protein per day,
because of an issue dealing with my kidneys.
The thing is, I lift weights a lot, and in order to see results I HAVE to include protein in my diet.
So my question is, would it be ok for me to take more then 60 grams of WHEY protein?
Or is there no difference between whey protein and normal protein, in the way it will effect my kidneys?
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Re: Question about whey protein+kidneys (Reply to: 33088 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Fri, 3 Sep 2004 06:13:03 +0200
Language: Swedish , English

 


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Du bör absolut följa din doktors rekommendationer. Att leva utan protein är farligt, men de höga halter protein vi äter i västvärlden är onödiga och kan vara en belastning, om man har känsliga njurar. 60 gram per dygn räcker för kroppens behov.

I mitt arbete har jag träffat många människor som blivit friskare, när de börjat äta häsosammare med råkost, frukt, grönsaker, groddar, nötter och frön. Överbelastning med protein påverkar njurarna negativt, men tala för säkerhets skull med en nutritionist eller dietist.




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KOM 2002