Hi, I have a question concerning whey protein.
First of all, my doctor told me I am only allowed to have 60 grams of protein per day,
because of an issue dealing with my kidneys.
The thing is, I lift weights a lot, and in order to see results I HAVE to include protein in my diet.
So my question is, would it be ok for me to take more then 60 grams of WHEY protein?
Or is there no difference between whey protein and normal protein, in the way it will effect my kidneys?
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Today's date: Mon, 22 Jul 2019 00:14:28 +0200