HI, lately i become getting angery so fast, specialy on close people to me, i started replying and talking badly and without thinking what m saying, my actions and reactions are bad, i feel a lot of anger inside, m lying a lot and swearing wrong and i don't feel that much bad, m hurting closest people and make them get angery and i don't want that, deeply inside i don't mean it, i wasn't like this before, and i don't like this even, i need to back as before, calm and good, if not as before then more good, m fighting a lot with my bestfriend and i lied to him and did bad things, i just want to stop, i feel so bad, please help me before i lose people whom i love, please i need help and i don't know what to do, m lost, m afraid of my next bad thing, help me please
hello my name is Dave i have been in this situation and it is a horrible feeling knowing that you could be upsetting the one that mean alot to you
finding out what is causing it is even harder as you don't know what it is but if you try to find out what makes you so worked up inside and try to calm yourself by doing somthing that makes you happy can help alot
I found that zoning out from the world for a small amount of time with music blasting in to my ears thinking of all the good times i have had with the people that i got mad at so easy helper me so much (you need your own time to)
thanks for taking the time to read this i hope you make it work for the best
best wishes
dave