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KOM2002 (question)  The Stress Is Driving Me Insane....Please Help?

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reply Re: The Stress Is Driving Me Insane....Please Help? , Jacob Palme , 29 Apr 2012 23:05
reply Re: The Stress Is Driving Me Insane....Please Help? , 27 Apr 2012 15:19
question The Stress Is Driving Me Insane....Please Help? , 5C5206C1B137747FEEABFBD714A875A4 , 20 Apr 2012 10:29
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The Stress Is Driving Me Insane....Please Help?
From: 5C5206C1B137747FEEABFBD714A875A4
Date: Fri, 20 Apr 2012 10:29:26 +0200
Language: English

 


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I am a person who puts everyone before myself....But lately it has gotten out of control. I have been ignoring my own feelings to help others and the stress of it all is starting to drive me insane.
I never share my feelings anymore because I care to much about other people who are upset, and it has gotten to the point that if someone asks me if I am upset I cant even tell them why. I literally cant form the words and force them out of my mouth.
I know pushing my feelings away is having an effect on me, but I can't seem to care for myself no matter how hard I try. I have talked to people around me and they have told me that I never show any emotion, I always have a neutral face and if there is even a hint of emotion on my face they know something extremely bad has happened. And I have been losing some close friends because they think I dont trust them enough to say whats wrong when I really just cant make myself say it no matter how bad I want to.
I love helping others and I always have, but I cant keep taking on everyones problems plus my own and try and focus on other things like school and such. I cant handle the stress. But it seems no matter how hard I try, I cant see someone upset and not act. Not to mention that I just feel like my feelings are unimportant and I can wait until other people are happy to think about myself. I need a way to handle everything and any suggestions would be amazing.
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Re: The Stress Is Driving Me Insane....Please Help? (Reply to: 171303 from 5C5206C1B137747FEEABFBD714A875A4 )
From: ------
Date: Fri, 27 Apr 2012 15:19:34 +0200
Language: English

 


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Maybe you should try meditating or doing yoga. This can surely help.
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Re: The Stress Is Driving Me Insane....Please Help? (Reply to: 171303 from 5C5206C1B137747FEEABFBD714A875A4 )
From: Jacob Palme
Date: Sun, 29 Apr 2012 23:05:39 +0200
Language: English

 


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You cannot take on everyone's problems. Help other people if you have the time and resources to do it. Say no if you cannot.

Read this article on how to say no!


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KOM 2002