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KOM2002 (question)  Losing weight

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reply ** Re: Losing weight , Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92 , 11 Nov 2007 11:00
question Losing weight , ****** , 11 Nov 2007 01:19
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Losing weight
From: ******
Date: Sun, 11 Nov 2007 01:19:12 +0100
Language: English

 


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Can you lose weight easily and successfully by eating mostly yogurt everyday?
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** Re: Losing weight (Reply to: 112902 from ****** )
From: Gunborg Palme - Leg psykolog - Leg psykoterapeut - Telefon 08-664 60 92
Date: Sun, 11 Nov 2007 11:00:04 +0100
Language: English

 


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Yes, if you eat yogurt and raw vegetables. But in the long run you need to learn good eating habits for the rest of your life. The risk with a diet is that you gain the lost weight again when you stop the diet.

It is thus better with a diet which you can continue for the rest of your life, instead of special weight loss diets.

Read about lasting weight loss.

Read about diets for lasting weight loss.




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KOM 2002