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Sources and references for: Is Self-Care/Self-Help Suitable Alternative Medicine?

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Is self-care/self-help a suitable treatment in mental diseases? Is this an alternative medicine you would recommend?

Sources, references:

Goldberg, D. & Huxley, P. (1980). Mental Illness in the Community. Tavistock Publications, London.

Piccini, F. (2000). Anoressia, Bulimia, Binge Eating Disorder. Centro Scientifico Editore, Torino.

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