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Question: I find that I have some anxiety when speaking, especially in social situations. I do not have this problem at all when speaking in front of a group or during a professional presentation, where I am confident and secure in my knowledge of the facts. I feel most anxious with groups of women, or other cliques or "in crowds," who I feel are judging the way I interact and present myself socially. I was criticized very heavily by my stepfather as a child, nearly on a daily basis, and somewhat also by my mother. I think my anxiety is linked to this somehow, but I'm not sure how to deal with this now in my adult life. Are there certain positive affirmations, positive sayings, positive thinking, I can give myself to increase my self-confidence in these situations?
Sources, references: The clinical experience of
Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.
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