Sources and references for: Find Other Sources of Your Happiness Instead of Eating

Question:

When I come home from work I am tired so I sit down, eat sandwiches and look at TV until I fall asleep. Weekends I often lie down on the sofa, read or watch TV, eat ice cream, cakes and goodies. I seldom go out and have a good time. I know I eat too much junk food and am overweight, but when I come home from work I am too exhausted to do anything about it.

Sources, references:

1. The personal experience of Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.