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Sources and references for: Imagine Yourself Getting Slim

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Question:

I weigh 90 kilos and have tried to lose weight, but I can't. I don't seem to be the sort of person who can succeed. I can't say no when I am offered food at a party and I have been brought up not to leave food on the plate. It is against my nature to appear badly brought up. I have tried to fast one day a week; a friend of mine has managed to avoid putting on weight with this method, but it doesn't work for me. Life is unfair, others can succeed but I can't. It is very important for me to manage my job and I feel that if I slim I won't have the strength to manage it. Furthermore, I weigh so much that it would take me a very long time to lose enough weight.

Sources, references:

  1. The personal experience of Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.
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