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Question:
Some time ago I listened to a lecture dealing with the management of
compulsive eating. I am both overweight and a compulsive eater. The
solution to this problem should be to eat when you want, what you want and
however much you want. The body's natural hunger feelings will then
regulate your eating so that you eat the proper amount. You should always
keep lots of food in stock. If you eat what you want, you eat much less
than if you eat something you don't want to eat.
I thought this was interesting and decided to test it. I have previously
tried everything and failed. However, I have in fact gone up with this new
method and I am afraid to become even fatter so my question is: If I
continue, will my weight ultimately go down?
Sources, references:
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The personal experience of
Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.
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