Sources and references for: How can I cope with my binge eating in the evenings?

Question:

I eat moderately during the day, but I know that in the evening, when I eat dinner, the problems begin: I gorge myself with pretty much everything I have at home: sandwiches, ice cream, etc. I eat even if I have had enough, and it does not taste good at all in the end. Despite this, I must have some more! I cannot cope with this problem by myself and I need help. I have joined the Weightwatchers and have lost 10 kilos, becoming a new person and feeling great. Unfortunately, I continue with my binge eating from time to time. Simetimes, I go out and buy sweets, cakes, cookies, sandwiches and eat everything! After that, I can restrain myself for several weeks, though.

It is not a problem to decline buns and cakes when I drink coffee during the day. My rationality works well then. Unfortunately, I am a totally different person in the evening.

Now it is getting even worse, which means that I binge eat every evening. After gorging myself I go to bed and sleep, in order to escape the anguish that follows.

Every morning I think: “Today I must pull myself together”, but now I am gaining weight again. My life is always centred on food. I am particularly active in the evening, but there are always chances to eat something. I would be really grateful if you could help me with some good advice.

Sources, references:

1. Work experience of Gunborg Palme, Gunborg Palme, certified psychologist, certified psychotherapist, teacher and tutor of psychotherapy.