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Sources and references for: Benzodizaepines (Valium, Xanor, Xanax, etc.) Addiction Through Tolerance with Regular Use

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Question:

What is meant by tolerance to benzodiazepines? Why do I have to increase my dosage of my sleeping pills? What is Valium, Xanor, Xanax Addiction?

Sources, references:

1. Prof. Heather Ashton ("Ashton Manual") Benzodiazepine: How they work and how to withdraw (2002)

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bio-benzo-tolerance