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Sources and references for: Ways to Stop Smoking Cigarettes: Stopping Smoking at Once or Step by Step

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Question:

Is it better to stop smoking at once or to do it step by step? Which ways to stop smoking cigarettes do you recommend?

Sources, references:

The clinical experience of Wendy Moelker, Psychologist in charge, tutor, Emergis center for mental health care, Goes, the Netherlands.
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