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Sleep Environment

Written by: Martin Winkler
First version: 23 Oct 2013. Latest version: 24 Oct 2013.

Abstract:

What can I do to sleep better? Tips to fall asleep and sleep with less hassle.

Question:

What can get me to sleep easier?

Answer:

Sleep Environments is aimed at health promotion behaviours that may make it easier to fall asleep and to sleep soundly. This includes among other things:

Additional Information
Sources, references: http://web4health.info/en/answers/source/sleep-treat-self.htm
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