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Quality Sleep Systems ; Rules/Tips for Healthy Sleeping

Written by: Martin Winkler after an overview by Prof. Riemann, Marburg, extended by Gunborg and Jacob Palme
First version: 22 Jul 2008. Latest version: 27 Aug 2008.

Abstract:

A list of simple rules to follow in order to sleep better.

Question:

Are there recommendations for healthy sleeping?

Answer:

The following recommendations regarding sleep can be considered as rules for healthy sleeping:
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