Slimming by Driniking Water

Written by: Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.

First version: 22 Jul 2008. Latest revision: 20 Aug 2008.

Abstract:
Some people get a feeling of satisfaction by drinking water, and such people may easier lose weight if they drink water instead of some of their eating.

Question:

Can you slim by drinking water?

Answer:

Since a person with an eating disorder doesn't have a clear view about what is what when physical sensations and feelings are concerned it is common that they make mistakes, and because of that they do not respond in an adequate way to the needs of the body. It is usual for them to eat for other reasons than physical hunger, i.e. thirst, tiredness, stress and boredom. In such cases, drinking water istead of eating can help losing weight.

More Information

Food to eat, food to avoid Plan for getting well Ice-cream Carbohydrates Sugar Salt Chinese food and glutamate Water fasting Food that gives satisfaction and stops hunger More articles about dieting and weight loss

Sources, references

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