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Psychology Self Improvement - Coping with Grief and Depression

Written by: Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.
First version: 22 Jul 2008. Latest version: 31 Jul 2008.

Abstract:

How to dive deep into your feelings in order to be able to handle them through psychology self improvement.

Question:

Hello, I am a 20 year old who just had a child 4mos ago. He died a day after he was born. I admit that I was depressed and got prescribed anti-depressant pills. But I still feel like my brain was a turgid liquid. Tell me about coping with grief and depression. What shall I do?

Answer:

You were prescribed pills when you should have grieved over your child. Anti-depressive medications can stop you from getting in touch with your grief. It is important to allow these feelings to come to awareness. You can try this in the following way:
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