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The aim of Web4Health is to give good and useful free medical advice, help and self help in the areas of mental health, psychology, personality disorders, relationships, stress, anxiety, depression, emotional abuse, substance abuse, sexual abuse, types of mental illness, etc.

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Stress in Daily Life

Written by: Martin Winkler

First version: 22 Jul 2008. Latest revision: 28 Aug 2008.

Question:

Can you feel stressed by everyday activities?

Answer:

In modern stress research it is becoming more and more clear that there it not only heavy work periods or very bad loss events, which have an influence on our well-being and can cause and psychological disturbances. The many small loads of the daily life (Stress events) can add up to serious problems if suitable options for the change or a good solution of the problem cannot be found. This happens often for inter-human problems, deficiencies in the organization and work tasks which have become boring and not enough challengiong. Too much work is thus not the only cause of psychological problems.

A possible problem field is surely the working life. Many people with large responsibility are often too stressed. Having problem both with one's bosses and coworkers is expecially difficult.

Typical stress factors are also:

Incorrect instructions or tasks
Too little information and participation in getting tasks to do
Many disturbances like pohne cals, the door opens all the time
Time pressure
Konflikter med kolleger eller chefer
Unfounded criticism
Exclusion or isoloation from community
Competition
Fear of unemployment
Boring or monotonic tasks
Shift work with unsatisfacture working hours

More Information

Problem solving techniques Stress at work Working on your ways of life Chronic Fatigue Depression/Syndrome (CFS) Gestalt and cognitive behavioural therapy of general anxiety Body reaction to stress Imagined body defects How does anxiety feel? Relatives to people having heart attacks Fibromyalgia - pain all over and always tired More articles about body and soul

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